What to Wear for Your Upcoming Stress Test

If you’ve been referred by your doctor for a stress test, you may be wondering what to wear for the procedure. A stress test, also known as an exercise stress test, is a diagnostic test that monitors your heart rate and rhythm while you exercise. It’s used to check your heart’s response to physical activity and detect any issues with blood flow to your heart. In this blog post, I’ll provide you with tips on what clothes are most appropriate for your stress test.

Choosing Comfortable Clothes

The main consideration when deciding what to wear is comfort. During a stress test, you’ll be exercising – usually walking on a treadmill or pedaling a stationary bike – so you’ll want loose, breathable fabrics that won’t restrict your movement. Opt for workout clothes like yoga pants, exercise shorts, or athletic leggings paired with a comfortable top like a workout tank or moisture-wicking t-shirt. Make sure to wear supportive athletic shoes as well, as you’ll be on your feet for the duration of the test. Loose, comfortable clothes will allow you to exercise freely without distractions from tight or restrictive fabrics.

Avoiding Loose or Baggy Clothes

While comfort is key, you’ll also want to avoid overly loose or baggy clothes that could get in the way during the stress test. Very loose tops, for example, run the risk of riding up as you exercise. The same goes for pants or shorts that are too big – they could slip down as you move. Opt for fitted workout gear that moves with your body instead of against it. You don’t need skin-tight clothes, but avoid anything too oversized that may interfere with your movement or ability to exercise fully during the test. Well-fitting, comfortable clothes are the goal.

Access for Monitoring Equipment

Keep in mind that during a stress test, you’ll have various monitoring equipment attached like an EKG to track your heart rate and rhythm. For this reason, choose tops and clothes that allow for easy access to your chest, arms, and legs where electrodes will be placed. Opt for sleeveless tops or ones with short sleeves that can be pushed up. Pants or shorts should sit at your waist without layers in between. This access will make it easier for technicians to apply the necessary monitoring equipment without having to remove too many layers of clothing.

Bringing a Change of Clothes

Many stress tests last around 10-15 minutes of active exercise time. However, it’s a good idea to bring a change of clothes just in case you work up a sweat or get uncomfortable during the test. A spare top and bottom, along with underwear, socks, and shoes, can easily fit in a small gym bag or backpack to bring with you. That way, you have a fresh, dry change waiting for after the test is complete. Don’t forget deodorant, too! A change of clothes ensures you feel refreshed once the stress test portion is over.

Conclusion

In conclusion, when choosing what to wear for your upcoming stress test, focus on lightweight, comfortable clothes that allow full range of motion. Breathable fabrics, access for monitoring equipment, and bringing a change of clothes will help you feel at ease during the test. Focusing on functionality, mobility, and comfort are key considerations to keep in mind. Let me know if you have any other questions!

FAQs 

Here are answers to some common questions people have about what to wear: