What to Wear After Rotator Cuff Surgery 

Rotator cuff surgery is a common procedure performed to repair tears in the rotator cuff muscles of the shoulder. The rotator cuff helps stabilize the shoulder joint and allows for normal shoulder movement. After surgery, it is important to choose clothes that support healing and avoid aggravating the repaired shoulder. In this post, we will discuss clothing options to consider in the early weeks after rotator cuff surgery.

Healing Phase Clothing

The first few weeks following rotator cuff surgery focus on protecting the shoulder as it heals. Look for loose, comfortable clothes that do not put pressure on or restrict shoulder movement. Some good options include:

• Button-down shirts: Choose shirts with large, loose buttons that are easy to manage with one hand. Opt for cotton or other breathable fabrics.
• Sweatshirts and hoodies: Pullovers make for easy dressing. Look for roomy cuts without tight cuffs.
• Sweatpants or yoga pants: Soft, stretchy pants allow for mobility without constriction.
• Robes or housecoats: Lightweight robes provide coverage and comfort around the home.
• Slip-on shoes: Look for shoes like slippers or mules that don’t require tying laces.

Avoid tight, restrictive, or layered clothing that could hamper shoulder range of motion or apply pressure to the surgical site during healing. Focus on loose, breathable fabrics.

Transition Phase Clothing

As range of motion improves 4-6 weeks post-op, clothing choices can gradually become more form-fitting. However, avoid anything too tight or restrictive. Some good transitional options include:

• Button-down shirts with easy front closures
• Polo shirts with large neck openings
• Tunics or loose blouses
• Skirts, dresses with elastic waistbands
• Pants one size larger than normal for flexibility
• Jackets and coats that are roomy through the shoulders and sleeves

Later Phase Clothing

As strength and range of motion continue improving 6-12 weeks post-op, you’ll gradually regain normal function. However, be mindful of clothing fit and avoid heavy lifting for the shoulder:

• Normal-fitting shirts, blouses, tees
• Pants, jeans without tight waistbands
• Dresses and skirts at regular size
• Jackets and coats that are not form-fitting
• Supportive bras if needed

Conclusion

The key after rotator cuff surgery is choosing clothes that support healing without restricting shoulder movement. Opt for loose, comfortable fabrics and easy fastenings. As recovery progresses, transition to more tailored styles while avoiding heavy loads. Proper clothing choices make rehabilitation more comfortable.

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